How Long Until I Notice a Change?
While the exact number of repetitions required remains elusive, experts suggest that patient, consistency and personalisation play key roles in achieving meaningful change.
In some cases, an ingrained belief about yourself may have be operating in your subconscious your entire life without your awareness - it is the undesired actions or results that you are consciously aware of - “Why do I always do this.” Or, “why can’t I just do that.” Have you ever asked yourself those questions? Our thoughts are dictated by our beliefs and and our thoughts dictate our actions. Just like someone who has not exercised consistently their entire life, the process of creating that transformation is incremental. It takes discipline and real desire to change an ingrained belief, but the results can be profound. To paraphrase the Tao; “The journey of a thousand miles is taken one step at a time.”
You should, however, begin to see changes after 1-3 months As each and every person will have a different path through this process, journaling is an invaluable way to quantify your results. It’s as easy as taking notes on your thoughts and actions each day and placing your attention on what your aiming to change. Much the same as when you are looking to buy a particular model of car. Soon enough, you start seeing it everywhere once your attention is geared recognise it. Once you recognise the changes in your life and your conscious mind is aware, you will realise what outcomes your actions result in and consciously take steps to create a different experience.
Research indicates that the effectiveness of affirmations during sleep is influenced by factors such as individual receptiveness, emotional resonance, and the quality of the affirmations themselves. Rather than fixating on a specific number of repetitions, it is crucial to tailor the practice to one's unique needs and goals. This means ideally recording the affirmations yourself so your subconscious mind recognises that it is you and your intention that is wanting to make a change
As we delve into the intricate workings of the subconscious mind, it becomes evident that regular exposure to positive affirmations can gradually reshape deeply ingrained beliefs. The emphasis lies not only on the quantity but also on the conviction and belief behind each repetition.
Check out of affirmation library for some examples to start with. You can record these as they are or make adjustments to suit your particular goals or beliefs you wish to change. We also have pre recorded affirmations available for you to start right away
Experts recommend experimenting with different affirmation styles, observing the emotional response through journaling, and adjusting the practice accordingly. Whether it's the rhythmic repetition or the power of suggestion, the journey to subconscious transformation is a nuanced process that defies a one-size-fits-all approach.
The potency of affirmations during sleep is a dynamic interplay of various factors. While there is no magic number, the consensus is clear – consistency, belief, and personalisation are the keys to unlocking the transformative potential of affirmations on the subconscious mind.
Why not give it a go?